Discover more about our first pillar of expertise, focussed on enriching the lives of professional Solo Parents and their families, through the multifaceted resources and programmes that we have created through lived experience.
We have a series of free resources across the following programmes that we offer.
Solo parenting is a testament to resilience, growth, and the unwavering strength found within. Each phase, a chapter of transformation, shapes a path where challenges become opportunities, and despair evolves into flourishing.
The FLOURISH Model is a holistic framework designed to empower solo parents and their families on a journey of healing, growth, and self-reliance. Each pillar offers a practical step toward emotional freedom, personal empowerment, and family well-being. By embracing this model, solo parents can break free from past limitations, build inner strength, and create a flourishing life rooted in compassion, clarity, and support.
of families with dependent children are headed by a solo parent in the UK, many of whom require tailored solo parents support and wellbeing services.
of Solo Parents reported experiences of Parental Alienating Behaviour, further highlighting the need for post separation abuse support and domestic abuse support.
of Solo Mothers often or always feel lonely, as per qualitative data, reinforcing the importance of accessible solo parents support.
of Solo Parents report moderate to severe levels of anxiety, underlining the need for supportive frameworks such as mental health support to ensure appropriate guidance and recovery resources.
Reflect and Rise is a practical journey that guides you to pause, look inward, and grow forward, transforming how you show up for yourself and in the world around you through our RISE framework.
These half and full-day courses explore the realities of post-separation abuse – how it manifests, impacts, and persists – while offering practical tools for safety, recovery, and support. Taught through six core pillars, it equips both individuals and professionals with the insight, strategies, and confidence to respond effectively and compassionately. These sessions form a central part of our post separation abuse awareness advocacy and programmes.
I feel honoured and humbled to have been invited onto the Reflect and Rise course by Raj Hira. I joined the course in 2023, during a period of significant change in my life. At first, I felt daunted and unsure whether I could commit to a six-month course with strangers. However, I was pleasantly surprised by the thoughtful pacing of the sessions, and how engaging and thought-provoking the course turned out to be. Raj has a wonderfully compassionate coaching style – she brings a generous dollop of patience and kindness to everything she does. She gently asks the right questions, creating space with no pressure or compulsion to participate – just listen, reflect and learn! Thanks Raj.
C Egbutah - Reflect and Rise Delegate
Thank you, thank you, thank you! It couldn't have come at a better time.
CE - Reflect and Rise Delegate
Really enjoyed the session and the way it was clearly explained. Very thorough on tasks to work for the upcoming weeks.
AP - Reflect and Rise Delegate
Thank you so much for taking the time to deliver an impactful night.
PM - Reflect and Rise Delegate
My first session with Raj was a revelation, it was like having a conversation with my positive self and I really enjoyed that. Raj is intuitive, observant, caring, kind, funny, supportive and an astute listener.
SB
